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Phase 2

6 months

18 workouts

6 meditations

6 affirmations

12x 30 min coaching calls

This phase is all about the commitment to self. You will discover the tools, grace, compassion, and space to lean into your overall wellness. Through a customized daily program, we will set and reach goals that are attainable, practical, and fit into your lifestyle.This phase will require an overriding commitment and newfound discipline. We will overcome the feelings of doubt and inaction and create a space of non-judgment and presence. Every person’s needs will be different and we will ensure that every aspect is centered around your individual needs and goals, with each day made to encourage and motivate, not judge or deter. 

 

In this phase, we will build on the knowledge and skills acquired in the first phase to fine-tune all the various aspects of your life, empowering you to become a better version of yourself. 

For Phase One details - CLICK HERE
For Phase Three details - CLICK HERE

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