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Phase 3

12 months

36 workouts

12 meditations

12 affirmations

12x 60 min coaching calls

The third phase of this program is all about consistency and maintenance through continued support. Showing up, committed to self, showing habitual grace, compassion, and self-love in every thought, word, and action; serving with purpose through drink, food, movement, meditation and simply being present. Your habits will be well-established and you will return with love to honoring your mind, body, and soul. You will find new strength and grace through continued movement and workouts and nutrition tailored to your changing and evolving self. 


Upon completion of this phase, you will be fully self-sufficient. You will possess all of the necessary tools to conquer any mental, emotional, or physical challenge that dares to enter your path.

For Phase One details - CLICK HERE
For Phase Two details - CLICK HERE

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