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My experience in creating and designing a well-rounded Personal Training program for clients begins with a 1 hr. consultation. During this consultation, we discuss past, present and future goals, what challenges they may have, and nutrition and supplementation requirements. Using your Genotype combined with your Somatype (Body Type) and Personality trait a client is better educated and equipped to reach their goals as well stay on track.
I'm excited to release my first e-book What's Your Type? where I outline the three Body Types and Personality Traits!
Kick-off 2023 with a new understanding of What's Your Type? Hurry! Get your FREE download until Sunday, January 1st, 2023 after that $10.00 to download.
Book your 15 min (click on Business Opportunities) discovery with Helena to learn more about your Body Type as well any questions you may have. I look forward to meeting you.