Includes an initial 75-minute session, plus four 45-minute follow up sessions. Together, we will assess your medical history, diet history, and nutrition goals. You will learn to incorporate the principles of Intuitive Eating into your lifestyle. Based on your health and wellness goals, I will work with you to craft your individualized healing diet plan. Together, we will explore what stress management, good sleep, joyful movement, and positive social connection means for you.