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This 40 week Journal for Mothers provides self guided reflection by introducing whole self topics, writing prompts and a section committed to taking action. The journal also includes a weekly section on gratitude. 

Use this journal as your foundation for getting back to your Self and living an authentic and joyful life. As mothers, we may have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with our Self. Be your own advocate and show your Self a kinder, gentler way to treat the most important person in your life - YOU.

Some specific topics you will reflect on are: sleep, community support, nutrition, mom-identity, physical fitness, family systems, life purpose, gratitude and goal setting.  This journal is for the mother that wants to focus on all aspects of their self. 

Buy the spiral bound version or purchase the e-journal version to print out at home. Share with your mom friends and go through the journal together.  Enjoy the experience of exploring, finding and Staying True to YOU! 

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