Consultations and coaching that combine lifestyle medicine, behavioral science, and Ayurveda for health promotion and disease prevention.
As a National Board Certified Health and Wellness Coach, Yoga Health Coach, and Ayurvedic Practitioner, I partner with clients seeking a customized and holistic way to live healthier lives.
My coaching practice integrates lifestyle medicine, habit change science and Ayurveda. Good health is grounded in a healthy lifestyle which includes a wholesome diet, regular exercise, restorative sleep, stress management, positive social connections, and positive daily habits.
My approach is based on the premise that your well-being path is unique and I empower you assume an active role din your health journey. My aim is to show up with an unconditional positive regard for you. I will listen to you, believe in your capacity for change, honor you as an expert on your life, and work cooperatively to restore your balance and well-being.