Vibrant Soulful Wellness

Item Description

Holistic Wellness Coaching package combining lifestyle medicine, behavioral science, and Ayurveda for health promotion and disease prevention.

This package includes:

  • Three sessions (one 60 minute minute initial session followed by two 60 minute follow up sessions)
  • A private client portal with your personalized wellness plan, session notes, and resources
  • Unlimited private chat in between sessions

As a National Board Certified Health and Wellness Coach, Yoga Health Coach, and Ayurvedic Practitioner, I partner with clients seeking a customized and holistic way to live healthier lives.

My coaching practice integrates lifestyle medicine, habit change science and Ayurveda. Good health is grounded in a healthy lifestyle which includes a wholesome diet, regular exercise, restorative sleep, stress management, positive social connections, and positive daily habits.