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Arm yourself with the knowledge and mindset to achieve food freedom once and for all! Learn the myths associated with gluten free and why that is only a fraction of the truth. You will discover what works for your body and take back control of your food choices.

In this 5 module course you will learn:

  • Why gluten free eating is only scratching the surface and how all the grains cause elevated inflammation.
  • The connection from gut health to clear thinking (Having a 'gut feeling' is really the truth.)
  • How establishing a healthy mindset toward food is the most important factor for success.
  • How to take back control of your food choices and enable yourself to eliminate food guilt.
  • An overview of foods and how they interrelate to optimize good health.
  • A simple knowledge of food groups to gain the confidence to make healthy meal choices.
  • How to read 'between the lines' with labels.
  • And much, much more!
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