Phase 1: 70 Day Intensive Course

70 Day Intensive

9 Workouts
3 Meditations

3 Affirmations

6x 30 min coaching calls

 

Through an initial consultation, we will map out a plan to support you in your individualized journey; one that offers a holistic approach to happiness, health, movement, strength, power, and self-love. We will start where you are, judgment-free, with expert coaching and accountability. 

This first phase will give you the tools to create life-changing habits through a customized plan, designed to help you better understand your body and mind through the power of movement, meditation, nutrition, and affirmative self-talk. It takes 66-69 days to create a habit, and we will utilize every one of those days to ensure you’re equipped with the necessary tools to find consistency and commitment in your lifelong journey to wellness.

For additional phases and information, See Below:

For Phase Two details - CLICK HERE
For Phase Three details - CLICK HERE