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The Corporate Woman Foundations Package is a 3 month, well researched and developed program by an award winning Personal Trainer - Helena Smolock

Helena will guide you through a step by step process while in the meantime you also learn how to take control of your Health and Well-being. Helena will help set your foundation, the first step is educating YOU to understand your body, it's physiology, what nutritional and supplemental balance you require to keep moving efficiently throughout your day without crashing.

Take your first step forward! Book a complimentary consultation today!

My Corporate Women's Package includes but not limited to -


  1. 2x/week WEBEX meet
  2. Anchoring
  3. Meal Planning Fitness design with an Athletic Twist
  4. Your personal Journal 

Contact Helena today for more details!

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