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Holistic Wellness Coaching Package (3 sessions)
Holistic Wellness Coaching package combining lifestyle medicine, behavioral science, and Ayurveda for health promotion and disease prevention.
This package includes:
As a National Board Certified Health and Wellness Coach, Yoga Health Coach, and Ayurvedic Practitioner, I partner with clients seeking a customized and holistic way to live healthier lives.
My coaching practice integrates lifestyle medicine, habit change science and Ayurveda. Good health is grounded in a healthy lifestyle which includes a wholesome diet, regular exercise, restorative sleep, stress management, positive social connections, and positive daily habits.